Meditation in the Garden
Wed, Mar 13
|Monroe
Led by experienced instructor Martha Elizabeth Hess, with over 30 years of teaching meditation, Qi Gong, and Tai Chi. In this one-hour session, Martha will guide you through a Qigong warm-up, a relevant reading, Guided Sitting Meditation, and Walking Meditation.
Time & Location
Mar 13, 2024, 9:00 AM – 10:00 AM
Monroe, 2006 Riverside Dr, Monroe, LA 71201, USA
Guests
About the Event
Class Description:
You’re invited to join a weekly Guided Mindfulness Awareness Meditation Practice. We are meeting in the Biedenharn Garden to enjoy your Wednesday mornings at 9 am. Instruction is by Martha Elizabeth Hess. Much benefit comes from carving out time in your busy week to create a sacred special time for yourself with others who are doing the same. It’s important to come together in our daily lives as group to smile, breath, be peaceful and happy and by doing so not only we, but everyone benefits from it.
In this 1 hour gathering we will begin the class with a gentle Qigong Movement Meditation Warm-up. Then there will be a reading that is relevant and universally applicable to our common daily human experiences in this life that we all share. We will then practice a Guided Sitting Meditation. We will also practice the gentle and powerful art of…
Tickets
Meditation in the Garden
$15.00Sale ended
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$0.00