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Meditation in the Garden

Wed, Oct 09

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Monroe

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Meditation in the Garden
Meditation in the Garden

Time & Location

Oct 09, 2024, 9:00 AM – 10:00 AM

Monroe, 2000 Riverside Dr, Monroe, LA 71201, USA

Guests

About the Event

Join us for Meditation in the Garden at Biedenharn Museum and Gardens every Wednesday from 9 am to 10 am. Led by experienced instructor Martha Elizabeth Hess, with over 30 years of teaching meditation, Qi Gong, and Tai Chi.


In this one-hour session, Martha will guide you through a Qigong warm-up, a relevant reading, Guided Sitting Meditation, and Walking Meditation. Open to all levels, bring a yoga mat, blanket, or cushion. Chairs provided. Cost: $15 per person. Pre-registration appreciated, drop-ins welcome. Find peace and community in the heart of the garden.

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